If you are sitting, are you arching your back or
slumping in the chair? And by the way, how is
your breathing?
Do you suffer from backache, tiredness, stiffness
in the joints, digestive problems, lack of energy,
shortness of breath, onset of RSI (Repetitive Strain
Injury), irritability, or low self-esteem?
If so, you need The Busy Body.
The way that we habitually stand, sit and move
can cause all the symptoms above. Few of us have
the alert, easy posture we had as children. Over
the years we have acquired damaging postural
habits which incorporate and reinforce the strain
and tension of everyday living. But because we
have learnt these habits, we can unlearn them.
Once you understand the problems poor
posture can cause, you can use that understanding
as the key to getting back in control of your busy
life.
Furthermore, the principles in The Busy Body
can be incorporated into every day of your life.
All the time you are at work you can be using the
techniques in this book to make yourself feel
better, fresher, more in control and more
energised.
The Busy Body sets out a programme for change.
It is a body owner’s handbook for you to regain
and maintain ease, poise and pain-free posture
